CrossFit Sri Ram Ashram

WOD

5 Rounds:
10 Situps
10 Squats
100m Partner carry run

WOD

Amrap in 8 minutes :
10 Burpees
12 Box jumps
10 Front Squats
400m Run

WOD

Max Dumbbell squat:
1-1-1-1-1-1

Crossfit kids

TEAM WORKOUT
5 Rounds
50m Broad jumps
50m Overhead lunges
50 Squats
100m Run

WOD

100m Run
50 Front squats
100m Run
20 Burpee box jumps

Crossfit kids

5 Rounds
20 Double unders
20 Hand stands
20 Supermans
100m Run

WOD

4 Rounds:
21 Pullups
15 Kettelbell Swings
9 Situps

WOD

For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

Crossfit Peelay

8minutes Amrap:
10 Push ups
10 Burpees
10 Situps

WOD

5 Rounds:
20 Box jumps
10 GDH