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January 2015

January 18, 2015

Crossfit Kids

3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

Karan

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January 15, 2015

Crossfit kids

Max Wallball

Suraj

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January 13, 2015

Crossfit kids

8 Rounds:12 Clean jerks
10 Push ups
25 Kettlebell swings

P1310844

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January 05, 2015

Crossfit Kids

Amrap 20 minutes:
20 Situps
40 Double unders
50 Squats  

IMG_1187

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