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20 Minutes Amrap:20 Burpees 20 Cleans and jerks 20 Box jumps 20 Dead lifts
Max Snatch:1-1-1-1-1
10 Rounds:20 Forward rolls 30 Deadlifts
4 Rounds:100m sprint 1 Minute rest200m Sprint 2 Minute rest
6 Rounds 50 Double unders40 Sit ups 30 Pull ups 20 Squats 10 Push ups
20 Amrap10 Pullups 15 Up and downs20 Situps 10 Hang Cleans100m Run
8 Rounds50m Overhead walking 10 Burpees 10 Lunges 20 Squats
8min Amrap10 Pullups 20 Hang clean
5 Rounds:10 Superman10 Squats10 Box Jumps
5 Rounds:10 Situps 10 Squats 100m Partner carry run