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Max Dumbbell squat:1-1-1-1-1-1
TEAM WORKOUT 5 Rounds 50m Broad jumps50m Overhead lunges50 Squats 100m Run
100m Run50 Front squats100m Run20 Burpee box jumps
5 Rounds20 Double unders20 Hand stands20 Supermans100m Run
4 Rounds:21 Pullups15 Kettelbell Swings9 Situps
For time: Row 30 calories 30 burpees, jumping over the barbell 135-lb. hang cleans, 30 reps