CrossFit Sri Ram Ashram

WOD

Max Front squat:
1-1-1-1-1-1-1

WOD

12min Amrap:
3 One hand Hang power thruster each hand
5 Slam ball

WOD

7 Rounds:
5 Wall balls
10 Kettlebell swings

Crossfit Kids

4 Rounds:
10 Sumo deadlift
20 Mountain climb
16 Lunges
20 Mountain climb

 

WOD

Max Push press:
1-1-1-1-1-1

WOD

5 Rounds:
400m Run
10 Wall ball
10 Over the box jump
10 Wall ball deadlift
10 Dips
15Cal Row

WOD

Amrap in 12min:
10 Hang Cleans     
20 Pull Ups
30 Double Unders

WOD

Amrap in 15min:
15Cal
20 Double under
20 Push ups