CrossFit Sri Ram Ashram

WOD

5 Rounds
15 G.H.D Sit ups
15 Push ups
100m

Crossfit Kids

1 Round:
40 Hang Cleans
40 Box Jumps
400m Run
40 Push press
40 wall balls
200m Run
40 Burpees
40 Mount climb
100m Run

Crossfit peelay's

4 Rounds
15 Mount Climb
10 Front Squat
10 Knees to elbows

Crossfit peelay's

12minutes Amrap:
2 Wall climbs
4 Goes to under stick ( like limbo game)
10 Box jumps

 

 

 

Crossfit Kids

HELEN:
3 Rounds:
21 Kettel bells
12 Pull ups
400m Run

Crossfit kids

15min Amrap:
3 Hang power cleans
6 Bar dips
27 Double unders

Crossfit peelays

5 Rounds:
10 Burpees
10 Superman
5 Front Rolls

Crossfit Peelay's

12min Amrap:200m Run
15 Wall Climbs
10 Clean Wall balls

WOD

1000m Row
3 Rounds
10 Thrusters
30 Double unders

WOD

5 Rounds:
10 Front squats
10 Burpees
10 Wall balls
10 Situps