WOD

Team of Tow:

800m Run

100 Front squat , Bar hold

100 KBS 25Kg, Squat hold

100 Box jump, Heavy kettlebell hold

Complete with a partner.Partner 1 will complete the 400m run, then switch the Partner and run 400m  , then Partner 1 will do the Front squat and other Person do the Bar hang when they both complete the Front squat, they can switch the station. One Person do KBS and other Person do the Squat hold then after that they can switch the station. One Person do the Box jump other person do heavy kettlebell hold etc...