Complete as many rounds as possible in 20 mins of:
Run, 400 m
20 Box Jumps, 24/20 in
20 Wall Balls, 20/14 lbs
Complete with a partner. Only one person working at a time. Partner 1 will complete the run, then Partner 2 will complete the Box Jumps, then Partner 1 will complete the Wall Balls, etc... Continue alternating exercises for 20 minutes. Score is total rounds completed as a team.
Crossfit Peelay
WOD
Complete as maney round in 8:00minutes of:
40 sec on 20 sec off
8 KBS
50m Sprint
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