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Snatches 2 - 2 - 2 - 2 - 2 reps
AMRAP in 10:00mint:
50 Double unders
20 Wall balls
10 Toes to bar
7 RFT:
3 Wall Climb
15 V-UPS
WOD
AMRAP in 7:00mint:
15 OHL,10kg\15kg
20 Mount climbers
10 Side to side plank
5 Squats
AMRRAP in 10mint:
5 KBS
10 OHL
15 Mount climbers
Teams of four:
Run 400m
120 Burpees
160 Jumping pull-ups
200 Squats
run 400m
240 Situps
6 Rounds for time:
10 Pistols
12 Barbell rows, 65lbs\95lbs
15 Push-ups
16 Reverse lunges 8 per leg
6 Pull-ups
12 Push press, 65lbs\95lbs
Plank hold for 60 seconds