CrossFit Sri Ram Ashram

WOD

As many rounds as possible in 5 mins of:
7 Overhead Squats, 135/95 lbs
7 Burpee (Bar Facing)s

Rest Day

"Jerry"

For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi

WOD

Complete as many rounds as possible in 20 mins of:
30 Double Unders
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 115/75 lbs

Helen

3 rounds for time

400 meter run

1.5 pood Kettlebell swing x 21

Pull-ups 12 reps

WOD

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

"Willy"

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

 

WOD

Back squats 2 - 2 - 2 - 2 - 2 reps

WOD

Team of 2:

10 Rounds each person do 5 round.

One person do thruster than other person do burpee and who doing thruster he\she doing double unders that's one round. The both person shoud do hole rounds.

6 Thruster, 60Kg

7 Burpees

40 Double unders

 

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders