1 Hang Squat Clean
1 Squat Clean
1 Front Squat
EMOM 6min
+
1 Power Clean
2 Front Squat
3 Bar Muscle Up
10 Rounds
* Scale MU to Jumping Bar MU or double chest to bar pullups.
1 Squat Clean
1 Front Squat
EMOM 6min
+
1 Power Clean
2 Front Squat
3 Bar Muscle Up
10 Rounds
* Scale MU to Jumping Bar MU or double chest to bar pullups.
For the EMOM, use a weight that you can complete the set in less that 30sec and for the metcon, a weight that you can pick up and do all three reps without putting the bar down.
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