CrossFit Sri Ram Ashram

Crossfit Kids

4 Rounds for time:

15 medicine ball clean

15 Push-up

400m Run

Crossfit Peelay

3 rounds
200-meter run
5 one-arm overhead dumbbell lunges, 20#/15#, each arm
10 hand-release push-ups
20 squats

"Nancy

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Crossfit kids

Team of 2

80 Thruster, 20Kg bar

100 Burpees

400m Run together

 

 

WOD

5 Rounds for time:

15 Box jump, 24inch box

200m Run

WOD

15 - 12 - 9 - 6 - 3 Push press / push jerk,43Kg

15 - 12 - 9 - 6 - 3 Pull-ups

30 - 30 - 30 - 30 - 30 Double-unders

"Fran"

 21-15-9

Thruster (65/95#) 

Pull-ups

 

WOD

5 Round for time:

5 Wall climb

4  forward roll

3 Pistol

Rest Day

WOD

Team of five preson:

100 Wall ball and other fore person holding the squat

50 Burpee all team person do togather

100 Double-unders each person

100 Box jump, 24 inch box each person

150 Sit-ups 

WOD

For time:

200m run

40 Sit-ups

40 Pull-ups

40 Push-ups

40 Squats

40 Lunges

500m Row