CrossFit Sri Ram Ashram

WOD

Behind the neck Jerk 1-1-1-1-1-1-1

Crossfit Kids

AMRAP in 10mint

6 Pull ups 

24 Double-unders

6 Knees to elbows

24 Double-unders

6 Hand release pushups

WOD

Crossfit Peelay

10:00 AMRAP
20 double-unders or single-unders
10 sit-ups
5 burpees

WOD

5 Wall Climbs
10 Pistols (alternating)
AMRAP 7min

WOD

10 burpee
50 double under
3 Rounds

Crossfit Peelay

8:00 AMRAP
9 push presses, unloaded-10#
12 box jumps, 12”-24”
15 double-unders or single-unders or side-to-side hops

Crossfit Peelay

3 rounds
35-meter run
5 box jumps, 10”-12”
5 push press, unloaded

WOD

 snatches 1-1-1-1-1-1-1

WOD

8 Pullups
8 Pistols
8 Box Jumps (24/20)
AMRAP 5min

Crossfit Peelay

WOD

25 double-unders or single-unders
10 power cleans, unloaded-10#
10 toes-to-bar, knees-to-elbows, or knee raises
10 front squats, unoloaded-10#
10 box jumps, 12”-24”
10 front rack walking lunges, unloaded-10#
25 double-unders or single-unders

WOD

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups

Crossfit Kids

WOD