CrossFit Sri Ram Ashram

Rest Day

Crossfit Kids

15:00 AMRAP

7 thrusters, 35#/25#
100-meter run
 5 sumo deadlift high pulls

Crossfit Peelay

Warm-Up

2 Rounds of:

5 burpees => 10 squats 

3 broad jumps => 10 jumping jacks
WOD

“PeeWee Helen”
3 rounds
25-meter run
6 kettlebell swings, unloaded
4 monkey hangs

Crossfit Kids

Warm-Up/Skil

Max double-unders, single-unders, or side-to-side hops in 1:00
100-meter run
Max double-unders, single-unders, or side-to-side hops in 1:00
WOD

5 Rounds for time:

10 Toes to Bar
10 DB Front Squats

Crossfit Peelay

3 Rounds for time:

20 meter Bear crawl 

20 Jumping jacks

20 meter Broad jumps 

 5 Monkey hangs

WOD

2 Rounds for time:

10 HSP

20 Wall ball

30 Toes to bar

40 Hand release push-ups

50 Sumo deadlift, 25Kg

Crossfit Kids

4 Rounds for time:

 25 Pushups

 25 Pull-ups

 25 Sqauts

 25 Situps

 25 double-unders

WOD

4 Rounds
5 Deadlifts
5 Hang cleans
5 Push Presses
5 Squats



Vijaypal

morning wod.

4 Rounds
12 v ups
18 Kettlebell swings
24 Double Unders

Gautam

Today wod.

3 Rounds
10 Knees to elbows
15 Sumo deadlift
30 Squats Pulls

Today Wod

4 Round
30 Squats
20 Situps
30 Double under

 Uttam and Vijay pal.

Today wod

5 Rounds
5 Deadlifts
5 Hang cleans
5 Push presses
5 Squats

Gautam with front squat