corssfit kids
4 round
27 box jumps
20 Burpees
11 squat cleans
January 2015
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April 2013
April 28, 2013
April 26, 2013
Wod
Max backsqats.
April 19, 2013
Crossfit Kids.
4 Round
10 Dl
20 Push Ups
100m Run
April 17, 2013
Today wod
20 Wall ball
500m row
April 13, 2013
Morning wod.
Backsquate (50kg)
2-2-2-2-2 reps
each time increas 5 kg the weight.