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« "Jackie" | Main | WOD »

February 12, 2013

WOD

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Gautam  3 Rounds

Vijay pal  3 Rounds

Naresh

Posted at 10:40 PM |

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