Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
Crossfit Kids
WOD
5 Rounds for time:
200m Run
5 Pistol 10Kg \ 5Kg
4 Wall climb
10 Up and down
20m Lungs
200m Run
Crossfit Peelay
Teams workout of Tow:
150 Single jump rop
100 Up and down
75 Super man
65 Push - press, unloaded
50 Knees to elbow
50 Walking lunges
50 Jumping pull - ups
50 Box jump
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