« WOD | Main | Crossfit Kids »
Team workout of two:
Deadlift hold and Pushups , 150 reps , 50Kg
Box jumps and squat hold , 150 reps 24 , inch box
frount squat hold and run 200m each person , 35kg
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Comments
You can follow this conversation by subscribing to the comment feed for this post.