Cop wod teams of Two:
2 Rounds of:
3 Minutes Muscle-up \ Overhead hold , 70Kg
3 Minutes Power Clean \ L-sit hold , 70Kg
3 Minutes Hand stand push-up \ Run 200m
Rest 3 Minutes
Crossfit Kids and Crossfit Peelay
Teams workout.
7 Rounds of time:
5 Thrusters , 10Kg dumbbell \ Air squats
10 Jumping jacks
40m Sprint