CrossFit Sri Ram Ashram

WOD

Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

WOD

For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.

"Sean"

Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps

WOD

Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

 

WOD

Front squat 1-1-1-1-1-1-1 reps

Rest Day

Mary + Isabel = Misrable

3 Rounds of:

10 Snatches , 60Kg

5 Handstand Push-ups

10 Pistols

15 Pull-ups

WOD

Team of 2

Each parson

5 Rounds of:

15 Wall ball , 20 pound ball

Shuttle run

7 Deadlift , 100Kg

15 Wall ball , 20 pound ball

" Griff "

2 Rounds of:

Run 800m Forwarts

Run 400m Backwards

Clean technique

Crossfit Kids and Crossfit Peelay

3 Rounds of:

400m Run

21 KBS , 16Kg

12 Pull-ups

EMOM

10 OH , 70Kg

10 KBS , 32Kg

crossfit Kids and crossfit Peelay

3 Rounds of:

10 Clean and jerkk , 10Kg  Dumbbell

5 Pushups

10 Lunges

15 Situps