21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Uttam 10:17 , GHD Wall ball , 10 pound ball , Wall ball , 20 pound
Rajpal 6:27 , GHD Wall ball 10 pound ball , Wakkball , 20 pound ball
Shubham 4:52 Ground Sit - ups , 10 pound ball , Wall ball , 20 pound
Vijay pal 04:15 , GHD Wall ball , 10 pound ball , Wall ball , 20 pound ball
Gautam 9:46 , GHD Wall ball , 6 pound ball , Wall ball , 20 pound ball
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Crossfit Kids
WOD
8:00 AMRAP
12 Situps
8 Pushups
10 Medicine ball clean
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