Three rounds for time of:
Run 800 meters
Rest 2 minutes
Gautam 3:27 , 3:26 , 3:18
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January 2015
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August 2012
August 31, 2012
August 22, 2012
WOD
Power clean 1-1-1-1-1-1-1 reps
Gautam 55 - 60 - 65 - 70 - 75 - 80 - 85Kg
Vijay pal 50 - 55 - 60 - 65 - 70 - 75 - 80Kg
Uttam 65 - 70 - 75 - 80 - 85 - 90 - 95Kg(F)
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Gautam doing power clean
August 21, 2012
WOD
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Vijay pal 20:21 , 55Kg , 43Kg , 29Kg
Uttam 16:35 (Rx)
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August 19, 2012
WOD
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Gautam 5:56 , 120Kg
Uttam 3:28 , 125Kg (Rx)
Vijay pal 8:29 , 100Kg
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Uttam and Vijay pal
August 18, 2012
WOD
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows
Let trailing knee gently kiss the ground on each lunge.
Gautam 11:44 , Barbell Overhead walking lunges 40Kg
Rajpal 10:33 , Barbell Overhead walking lunges 35Kg
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Rajpal doing OH Lunges
August 16, 2012
Rest Day
Vijay pal doing box jump
August 14, 2012
WOD
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Gautam 6 Round + 7 Kettlebell swings, 32Kg
Rajpal 6 Rounds, 25Kg
Vijay pal 5 round + 2 Ring dips, 32Kg
Uttam 7 Round +10 Kettlebell swings, 32Kg
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Uttam doing KBS
WOD
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
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Crossfit Kids
August 13, 2012
WOD
Three rounds for time of:
Row 500 meters
Run 400 meters
Gautam 14:04
Rajpal 14:41
Uttam 11:03
Vijay pal 13:44
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Crossfit Boys