Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
Gautam 16:31, Deadlift 84Kg (Rx)
Rajpal 13:23, Deadlift 84Kg (Rx)
Subham 3 rounds 13:00, Deadklift 84Kg
Vijay pal 24:26, Deadlift 84Kg (Rx)
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