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Front squat 2-2-2-2-2-2 reps
Rajpal 65-70=75-80-85Kg
Gautam 80-90-95-100-110-115Kg
Subham 60-65-70-75-80Kg
For time: 30 GHD sit-ups 225 pound Deadlift, 30 reps 30 Double-unders 95 pound Overhead squat, 30 reps 30 Pull-ups
Gautam - 10:47,Deadlift 80Kg,OHS 43Kg
Rajpal - Deadlift 80Kg,OHS 43Kg
Rajpal OHS
Arvind doing Deadlift
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
"Tumilson"
8 rounds for time of:Run 200 meters11 Dumbbell burpee deadlifts, 60 pound dumbbells
Shubham