CrossFit Sri Ram Ashram

"SQT"

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Narayan and Uttam

WOD

Bench Press 5-5-5-5-5 reps

Rajpal

WOD

21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

Arvind

CrossFit Teens

Deepak,Parma,Punita,Kamaljeet

WOD

Front squat 3-3-3-3-3 reps

Rajpal and Arvind

 

CrossFit Kids 

Deepak

"Michael"

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Uttam 

CrossFit Peelay 

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Vijay Raj

 

CrossFit Teens

Daya