CrossFit Sri Ram Ashram

WOD

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

WOD

Clean 3-3-3-3-3-3-3 reps

Shubham

CrossFit Peelay

Five year old Suman is smiling all the way through her max hold on the wall.

WOD

Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders

Gautam

WOD

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Rajpal

WOD

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Arvind gives our new weighted vest a try.

 

CrossFit Teens

Crossfit Teens work on one handed kettle bell swings.

 

WOD

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

CrossFit Kids

Suraj getting some support during Crossfit Kids class.

"Jag 28"

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Vijay raj

CrossFit Peelay

CrossFit Kids

Deepak and Keshav

WOD

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Crossfit Sri Ram Ashram thanks everyone at the Asia Regionals for a wonderful experience. It was an awesome event. And, many thanks to all our supporters and cheerleaders. Vijay came home a hero to the kids. 

 

WOD

Deadlift 5-5-5-5-5 reps

Uttam