CrossFit Sri Ram Ashram

"Manion"

"Manion"

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

Vijay Pal

CrossFit Peelay

Peelays working on the pull ups with Coach Gautam

"Diane"

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Vijay Raj

 

"J.J."

"J.J."

For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

Vijay Pal

WOD

Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Vijay Pal

WOD

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Rajpal

WOD

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Arvind

WOD

Deadlift 1-1-1-1-1-1-1 reps

Gautam

WOD

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Rajpal

CrossFit Kids

WOD

Five rounds for time of:
Handstand walk 25 yards
50 Squats