Prakash and Suraj
January 2015
« January 2012 | Main | March 2012 »
February 2012
February 29, 2012
February 27, 2012
WOD
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
Uttam and Vijay raj
February 23, 2012
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Arvind hitting wod one of the Crossfit Games Open.
February 21, 2012
WOD
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Vijay, Gautam and Shubham doing a swimming wod.
February 20, 2012
"Angie"
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Vijay, Gautam and Shubham power snatch
February 19, 2012
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Vijay Raj
CrossFit Kids
Naresh
CrossFit Peelay
Crossfit Peelays swinging on the rings.
February 18, 2012
CrossFit Teens
Savita
February 17, 2012
WOD
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Rajpal
February 16, 2012
WOD
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Vijay Pal
February 15, 2012
WOD
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Vijay Raj