"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
CrosssFit Peelay
January 2015
« December 2011 | Main | February 2012 »
January 2012
January 31, 2012
January 30, 2012
WOD
Clean and Jerk 1-1-1-1-1-1-1 reps
Uttam
CrossFit Teens
Teen's partner wod doing hand release push Ups.
January 26, 2012
WOD
8 rounds of:
Run 400 meters
Rest 90 seconds
Shubham
CrossFit Kids
Deepak
CrossFit Teens
CrossFit Peelay
January 24, 2012
WOD
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Rajpal
Bachendra-9:42,50kg
Vijaypal-9:49,45kg
Arvind-11:10,60kg
January 22, 2012
WOD
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
Vijay Pal
January 19, 2012
"Elizabeth"
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Vijay Raj
January 18, 2012
WOD
Split snatch 1-1-1-1-1-1-1 reps
Shubham
January 16, 2012
WOD
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
Gautam
January 09, 2012
CrossFit Kids
Punita and Soniya
CrossFit Teens
Crossfit camp with Jesse Baz from Crossfit Santa Cruz.
CrossFit Peelay
Five year old Suman climbing the rope.
CrossFit Kids
Punita and Soniya
CrossFit Teens
Crossfit camp with Jesse Baz from Crossfit Santa Cruz.
CrossFit Peelay
Five year old Suman climbing the rope.