For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Rajpal-18:40,no Turkish get-up
Shubham-19:20,no Turkish get-up
Prakash-29:42,no Turkish get-up
Bachendra-27:55,10 Turkish get-up
Arvind-24:40,no Turkish get-up
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