Five rounds of:
3 Cleans
20 Burpees
Deepak
Time;
Gautam- 12:40,60kg
Arvind-12:50,60kg
January 2015
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August 2011
August 31, 2011
August 08, 2011
WOD
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
Jyoti