"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Krishna
January 2015
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June 2011
June 21, 2011
June 20, 2011
WOD
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Vijay Raj
June 17, 2011
Nancy
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Vijay Raj - 13:30 rx
Gautam - 19:08 rx
Rajpal (15 years) - 13:31 30kg
Shubham 14 years) - 14:40 30kg