21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
January 2015
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May 2011
May 28, 2011
May 26, 2011
CrossFit Peelay
4 rounds
100m
10 Pushups
10 Knees-to-elbows or knee-ups
Paresh
May 25, 2011
WOD
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Paresh
May 23, 2011
WOD
Seven rounds of:
35 Double-unders
1 Snatch
Vijay Raj
Gautam - 6:43 350kg (770lb)
Vijay Raj - 6:55 350kg (770lb)
Arvind - 7:30 350kg (770lb)
Shubham (age 14) 5:55 175kg (385lb)
Vikash (Age 16) 6:53 175kg (385lb)
Ravi 11:54 385kg (847lb)
May 21, 2011
WOD
Run 1 mile
Bachendra
May 20, 2011
"Wilmot"
"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dips
Vikash,Rajpal,Ravi,Gautam
CrossFit Kids
5 Rounds
1 Bear crawl U pattern
3 Handstand Push ups (Freestanding or wall okay)
5 Push jerks, 45-55#
Deepa
May 19, 2011
WOD
Weighted pull-ups 2-2-2-2-2-2-2 reps
Rajpal suraj Weighted pull
CrossFit Peelay
Run 50 M
15 Box jumps, 12-15"
Run 50 M
15 Box jumps, 12-15"
Rachna
May 17, 2011
WOD
Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet
Bachendra
May 13, 2011
May 12, 2011
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups
Vijay Pal and Vijay Raj