30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Uttam
Arvind - 8:50
Gautam 12:12
Uttam 12:23
Rajpal 3:59 (15 reps)
Ravi 6:08 (15 reps)
Bachendra 4:16 (jumping)
Shubham 6:19 (jumping)
Vikash 6:27 (jumping)
Prakash 17:01 (60 pull ups/60 dips)