CrossFit Sri Ram Ashram

CrossFit Kids

5 Rounds
10 Push jerks, 45#
20 Squats
100 M run

Krishna

WOD

Thruster 3-3-3-3-3-3-3

 

CrossFit Peelay

3 Rounds of

3 Man eaters 

10 Squats

Run 100m

Poonam

"Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

WOD

For time: 
70 Burpees
60 Sit-ups 
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Uttam - 19:00 20kg kbs 20 HSPU w/ab mat
Rajpal - 17:36 12kg KBS HSPU w/ab mat
Bachendra - 10:34 20kg kbs
Shubham - 13:45 15kg dumbbell HSPU w/ab mat
Ravi - 21:24 20kg KBS
Arvind - 17:08 20kg KBS HSPU w/ab mat
Vijai Raj 15:04 25kg dumbbell

WOD

Run 10K

Vijai Raj - 40:25 (30 rounds)
Uttam - 38:45 (30 rounds)
Gautam - 46:51 (30 rounds)
Ravi - 30:50 (20 rounds)
Bachendra - 30:50 (20 rounds)
Vikash - 23:15 (15 rounds)

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Ravi

WOD

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

 

WOD

Power Clean 3-3-3-3-3-3-3

Shubham

WOD

Behind the neck Jerk 1-1-1-1-1-1-1

Ravi

Ravi - 68.5kg/5’ 5.5”/17 yrs/m
65kg-70-75-80-85-90kg

Arvind - 66.5kg/5’7”/20/m
60kg-65-70-75-80-85-90kg

Bachendra – 65kg/5’3”/24yrs/m
55kg-60-65-70-70-75-80kg(f)

Gautam – 60kg/5’6”/17yrs/m
70kg-75-80-85-90-95-100kg(f)