5 Rounds;
10 Burpees
10 Shoulder Presses
Daya
January 2015
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February 2011
February 23, 2011
February 22, 2011
WOD
Deadlift 3-3-3-3-3 reps
Ravi - 68.5kg/5’ 5.5”/17 yrs/m
90kg-100-105-110-130kg
Arvind - 66.5kg/5’7”/20/m
100kg-105-110-115-130kg
Gautam - 60kg/5’6”/17yrs/m
100kg-105-100-105-100kg
Rajpal - 50kg/5’1”/15yrs/m
65kg-70-75-80-85kg
February 21, 2011
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Cindy
Ravi - 15
Arvind - 20 PR
Bachendra - 22
Shubham 19.5
Mary
Rajpal - 11 HSPU with one ab mat
Gautam - 9 band assisted pistols
February 19, 2011
CrossFit Kids
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Vikash
February 17, 2011
WOD
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Rajpal (age 15) 9:44
Arvind 7:53
Shubham (age 14) 8:03
Bachendra 10:59
Ravi 16:10 anchored sit ups
Gautam 24:54 GHD sit up. First time trying a WOD with our new GHD. Props to Gautam for giving the GHD a shot.
February 16, 2011
WOD
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Gautam - 24:50
5 rounds-800m run, KBS 15 reps 25kg db, 15 pull ups
Shubham - 19:20
3 rounds - 15kg dumbbell
Rajpal - 17:30
3 rounds - 12kg kettlebell
Ravi - 26:24
3 rounds - 20kg kettlebell
Bachendra - 23:50
3 rounds - 25kg dumbbell
Arvind - 22:22
3 rounds - 20kg kettlebell
February 15, 2011
Overhead Squat Challenge
Today we participated in an Overhead Squat challenge with Crossfit Westlake. How many 75lg OHS in two minutes. We had a great time with this.
Ravi-75
Arvind-63
Gautam-52
Shubham(14 years)-49(55lb)
Rajpal-(15 years)-48(55lb)
WOD
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
February 12, 2011
WOD
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Ravi-5 Rounds
Rajpal-7 Rounds 14 Pullups
Arvind-5 Rounds
Gautam-4 Rounds
Shubham-4 Rounds 15 Pullups
Bachendra-4 rounds 11 Pullups
CrossFit Peelay
Run 400m
35 Thruster
20 Pull Ups
February 11, 2011
CrossFit Kids
Five rounds for time of:
Kettlebell swing, 15 reps
Power clean, 15 reps
15 Box jumps, 24" box