CrossFit Sri Ram Ashram

WOD

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

CrossFit Peelay

For time:
20 Box jump
20 Kettlebell swing
20 sit-ups
20 Wall ball
200 meter Run
20 Back extensions

 

WOD

Clean 3-3-3-3-3-3-3 reps

Bachendra

WOD

Three rounds for time of: 
12 Muscle-ups
75 Squats

Gautam - 18:11
Bachendra - 11:31 jumping mu
Arvind - 15:60
Vijai - 13:27

WOD

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Ravi - 3:10-3:10-3:15
Uttam - 2:15-2:41-2:44
Vijai - 2:27-2:49-2:44
Bachendra - 3:25-3:30-3:45
Arvind - 3:05-3:11-3:16

 

WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Arvind and Gautam

Ravi 10:33 rx 125kg
Vijai 7:02 105kg
Arvind 6:30 95kg
Bachendra 11:12 100kg
Gautam 7:02 100kg
Shubham 5:06 65kg
Rajpal 10:51 55kg

Last day with Coach Brett Marshall

 

Coach Brett Marshall from Crossfit Calgary leads children of all ages through WODs. 

 

Crossfit Sri Ram Ashram Welcomes Brett Marshall from Crossfit Calgary

Crossfit Sri Ram Ashram is thrilled and honored to have elite athlete and trainer Brett Marshall visit from Crossfit Calgary along with Yasmin Dean, Amy Lafleche and Jesse O'Brian. We had a wonderful day of training and WODs. 

 

 

 

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Ravi - 68.5kg/5’ 5.5”/17 yrs/m 

BS-130kg, SP-40kg, DL-130 = 300kg

Arvind - 65kg/5’7”/20/m
BS-120, SP-40, DL-140 = 300kg

Gautam – 59kg/5’6”/17yrs/m
BS-115, SP-45, DL-130 = 290kg

Bachendra – 65kg/5’3”/24yrs/m
BS-90, SP-55, DL-125 = 270kg

Vijai Raj – 61kg/5’7”/20 yrs/m
BS-120, SP-50, DL-125 = 295kg

Shubham – 59kg/5’7”/14yrs/m
BS-75, SP-40, DL-90 = 205kg

Rajpal –50kg/5’1”/15yrs/m
BS-75, SP-45, DL-90 = 210kg

CrossFit ButterCups