"Bull"
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
As often happens with the hero WODs the boys looked stunned when they saw this WOD. Each chose to do it in their own way.
Uttam - 35kg OHS, 2 rounds, half the reps each round
31:20
Arvind - 47kg, 1 round, full reps
23:30
Bachendra - 35kg, 1 round, full reps
25:40
Ravi - 60kg, 1 round, full reps
29:35
Vijai and Gautam - 60kg, 2 rounds, full reps done and a team. Both ran the rx distance.
32:00
Shubham and Rajpal - 25kg, 2 rounds, half reps each round, both ran the 800m
16:30
CrossFit Kids
Tabata Resting Squats
8 Rounds
20 second Squats
10 second rest in Squat
After last round immediately run 16oom.
Comments
You can follow this conversation by subscribing to the comment feed for this post.