Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Bachendra
Arvind: SP 35kg,40kg,42kg,45kg,47kg, PP 35kg,40kg,45kg,50kg,55kg, PJ 40kg,45kg,50kg,55kg,60kg.
Bachendra: SP 35kg,40kg,50kg,55kg, PP 40kg,45kg,50kg,55kg,60kg, PJ 45kg,50kg,55kg,57kg,60kg.
Gautam: SP 30kg,35kg,40kg,50kg, PP 45kg,50kg,55kg,60kg,65kg, PJ 45kg,50kg,55kg,60kg,65kg.
Shubham: SP SP 20kg,25kg,30kg,35kg, PP 20kg,25kg,30kg,35kg,38kg, PJ 30kg,35kg,38kg,40kg,43kg.
Rajpal: SP SP 20kg,25kg,30kg,35kg, PP 20kg,25kg,30kg,35kg,38kg, PJ 30kg,35kg,38kg,40kg,43kg.
Rashmi Ji: SP 24kg,25kg,27kg,27kgF,26kg PP 24kg,27kg,28kgF,27kg,28kg, PJ 25kg,27kg,28kg,29kg,27kg.