"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Jyoti
Time;
Arvind-10:20,25kgKBS
Ravi-9:09,25kgKBS
Gautam-10:00,25kgKBS
Bachendra-11:09,20kgKBS
Rajpal-10:10,15kgKBS
Shubham-10:20,15kgKBS
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