Crossfit Big Guys
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbell
Arvind
Gautam
Bachendra
Ravi
Keshav, Kamal and Naresh completing the obstacle course warm up
Crossfit Peelay (ages 8-11)
Warm up - obstacle course
WOD
Tabata shuttle sprints 12 meters, 6 rounds
Tabata squats 4 rounds
Run 400m
Soma jumping the hurdle during warm up
Crossfit Buttercups (ages 4-7)
Warm up - obstacle course
WOD
Tabata shuttle sprints, 6 meters, 4 rounds
Tabata squats 4 rounds
Run 120m
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