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"Thompson"
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
Rajpal
Time;
Gautam-14:44,5 Rounds,Rx
Ravi-8:26,3 Rounds,Rx
Bachendra-9:06,3 Rounds,Rx
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Krishna
Time;
Gautam 5:07, 3:49, 2:27, 1:11 = 18:34 (with rest)
Ravi 5:33, 5:00, 3:25, 1:27 = 21:35 (with rest)
Shubham (14 years) 5:30, 4:07, 2:43, 1:12 = 19:32
Rajpal (15 year) 5:09, 4:19, 2:33, 1:14 = 19:19
Arvind 6:33, 4:44, 3:07, 1:37 = 21:57
Crossfit Big Guys
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbell
Arvind
Gautam
Bachendra
Ravi
Keshav, Kamal and Naresh completing the obstacle course warm up
Crossfit Peelay (ages 8-11)
Warm up - obstacle course
WOD
Tabata shuttle sprints 12 meters, 6 rounds
Tabata squats 4 rounds
Run 400m
Soma jumping the hurdle during warm up
Crossfit Buttercups (ages 4-7)
Warm up - obstacle course
WOD
Tabata shuttle sprints, 6 meters, 4 rounds
Tabata squats 4 rounds
Run 120m
3 Rounds Of;
5 Maneaters,25lb
15 Squats
Run 100m
Narayan
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Gautam
Time;
Arvind-8:15,using 1 Ab mat for HSPU
Ravi-5:22 Rx
Gautam-9:37,75kg DL,1 Ab mat
Bachendra-6:55,90kg DL
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Jyoti
Time;
Arvind-10:20,25kgKBS
Ravi-9:09,25kgKBS
Gautam-10:00,25kgKBS
Bachendra-11:09,20kgKBS
Rajpal-10:10,15kgKBS
Shubham-10:20,15kgKBS
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Time;
Arvind-9:08 Rx
Bachendra-9:36 Rx
Ravi-9:19 Rx
"Tabata"
8 Rounds Of Tabata;
Shuttle Runs-Score total number of lines touched
8 Rounds of Squats-Score total of squats
Run 800m
Push press 3-3-3-3-3-3-3 reps
Ravi
"Collin"
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Gautam
CrossFit ButterCups