CrossFit Sri Ram Ashram

CrossFit Kids

As Many Rounds as Possible in 15 minutes

6 Power cleans, 45-55#
9 Push ups
12 Side to side hops

Rajpal

 

WOD

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Bachendra

WOD

Run 5K

WOD

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Ravi

Everybody did CrossFit

Crossfit Adults 

Crossfit Kids

CrossFit Butter Cups

CrossFit Peelay

WOD

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Time;

Gautam - 6:27
Bachendra - 7:28
Ravi - 6:55
Arvind - 6:14

WOD

Thruster 1-1-1-1-1-1-1 reps

Loads;

Arvind-40kg-45kg-50kg-55kg-60kg-65kg-65kgPR

Bachendra-40kg-45kg-50kg-55kg-57kg-60kg-65kg

Gautam-30kg-40kg-50kg-55kg-60kg-65kg-70kgF

Vijay raj-45kg-50kg-55kg-60kg-65kg-70kg-75kgF

Raj Pal-47kg

Ravi-35kg-40kg-45kg-50kg-55kg-60kg-65kgF

WOD

"Bulger"

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Guttam

 

WOD

"Forrest"

Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Guttam & Bachendra

 

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Ravi

Total;

Ravi- Squat 140kgPR, Press 45kg, Deadlift 140kg. 

Bachendra-Squat 100kgPR, Press 55kg, Deadlift 125kg.

Guttam-Squat 110kgPR, Press 45kg, Deadlift 120kg.