Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Uttam and Vijay raj
No GHD. Did ab mat sit ups.
Vijai Raj - 22:10 50kg (first round at 55kg)
Gautam - 29:28 50kg
Arvind - 23:04 45kg
Bachendra - 25:10 42kg, jumping muscle ups
Uttam - 23:24 40kg