CrossFit Sri Ram Ashram

CrossFit Adults

WOD

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press

CrossFit Adults and CrossFit Kids,CrossFit Peelay

WOD

Back Squat 3-3-3-3-3 reps

CrossFit Kids

5 Rounds

Max Pull ups
30 Squats

Rest 2:00 between rounds

 

Narayan

CrossFit Peelay

20 Box Jumps
10 squats
5 push ups

 

Rachna
 

Crossfit Adults

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Guttam

Crossfit Adults

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Crossfit Adults

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

 

Paresh

Crossfit Adults

400 meter Walking lunge

 

Guttam

Crossfit Adults and Kids

WOD

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

 

Arvind

CrossFit Kids

50 Jumping jacks
50 Push ups
50 Squats
35 Jumping jacks
35 Push ups
35 Squats
25 Jumping jacks
25 Push ups
25 Squats

Rajpal,Shubham,Jyoti

Crossfit Adults

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

 

Bachendra

Crossfit Adults

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

 

Ravi

Crossfit Adults

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.

 

Ravi