CrossFit Sri Ram Ashram

Crossfit Adults

Run 5K

Crossfit Adults

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

 

Vijay Raj

Crossfit Adults and Kids

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Bachendra and Guttam

 

Shubham and Krishna

Time;

Arvind-16:36 R'x,PR

Guttam-17:22 R'x

Rajpal-16:42 R'x

Shubham-23:36 R'x

Arun-20:42 R'x

Narayan-19:54 R'x

Crossfit Adults

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

 

Arvind

Crossfit Adults

Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

 

Ravi

Suman

Suman, our youngest Crossfitter, fearless leader of the Buttercups, turns 4 today. Happy Birthday, Suman!

Suman nailing a WOD

With so many sister to dress her up Suman came all decked out for her birthday party

Monsoon Rains

All our WODs are done outside. As monsoon rains pour down our WODs have suffered.

Amanda

9-7-5

Muscle ups

Snatch 61kg

Younger kids watching WOD preparation 

Vijai and Gautam Muscle Ups 

Crossfit Adults

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

Tom a collegiate rower joined us in today WOD.

Crossfit Adults

Deadlift 1-10-1-20-1-30 reps

 

Vijay Raj

Crossfit Adults

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

 

Ravi