For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood
CrossFit Kids
7 Rounds For Time Of ;
10 Burpees
10 Pull Ups
CrossFit Girls
35 Box Jumps
35 Squats
25 Box Jumps
25 Squats
15 Box Jumps
15 Squats