CrossFit Sri Ram Ashram

Wednesday

Split Jerk 1-1-1-1-1-1-1 reps

 

CrossFit Peelay

AMRAP in 10min

15 Box Jump

15 Thrusters

15 Squats

Veena  = 3 rounds

Keshav = 5 rounds

Parma = 3 rounds

Kamaijeet = 4 rounds

Tuesday

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

 

Time;

Guttam-9:57,70kg

Arvind-10:56,70kg

Bachendra-8:18,60kg

Rashmi Didi-14:41,32kg

Monday

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box

20 Kettlebell swings, 1.5 pood

 

CrossFit Peelay

"Annie"

60 Jump Rope

30 Sit Ups

40 Jump Rope

20 Sit Ups

20 Jump Rope

10 Sit Ups

Sunday

CrossFit Kids

"Annie"

50-40-30-20-10

Double Under

Sit Ups

 

Saturday

Thruster 3-3-3-3-3-3-3

Friday

30 Muscle-ups for time

Time:

Arvind-5:46

Uttam-5:52

Guttam-14:49

Bachendra-7:12(Jumping Muscle ups)

CrossFit Peelay

Crossfit Big Guys (and Gal) and Crossfit Kids

Crossfit

From the Main Site

Snatch 1-1-1-1-1-1-1 reps

Gautam 20kg-25-30-35-40-45- 50kg

Uttam 30kg-35-40-45-47-48-50kg

Bachendra 20k-25-28-30-32-35-35kg

Krishna and Arun Pull Ups

Crossfit Kids

Warm Up

Basic Dot Drill 1 minute

Jump Rope 1 minute

 

Technique

Snatch

 

WOD

AMRAP in 5 minutes

5 pull ups

10 push ups

15 squats

Rest two minutes

Amrap in 5 minutes

5 pull ups

10 push ups

15 squats

Tuesday

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

We found a 30" box jump

Monday

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Sunday

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Crossfit Buttercups