Crossfit
From the Main Site
Snatch 1-1-1-1-1-1-1 reps
Gautam 20kg-25-30-35-40-45- 50kg
Uttam 30kg-35-40-45-47-48-50kg
Bachendra 20k-25-28-30-32-35-35kg
Crossfit Kids
Warm Up
Basic Dot Drill 1 minute
Jump Rope 1 minute
Technique
Snatch
WOD
AMRAP in 5 minutes
5 pull ups
10 push ups
15 squats
Rest two minutes
Amrap in 5 minutes
5 pull ups
10 push ups
15 squats
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