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Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Crossfit Peelay
Warm Up
Three Rounds Of;
15 Lateral hops
10 Squats
5 Push Ups
Technique
Push Jerk
WOD
AMRAP in 11 Minute
5 Sit Ups
6 Box Jumps
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